Author: Eric Spiegel

Technology Overuse: How to Stop Digital Addiction

Technology overuse is a problem that is prevalent in our society today.  In order to understand how to stop technology addiction and reduce the negative effects of technology overuse, it is important to first understand the behavioral principles behind digital...

Do Therapists Have Therapists?

The issue of ‘therapy for therapists’ is a curiosity to the public and the subject of books, television shows, and movies.  People are naturally curious about the mental health of therapists (do they get depressed?), how they work on their...

Where is Shame Held in the Body?

Where is Shame Held in the Body? Shame is an emotion that is experienced by everyone but that often goes unacknowledged or intentionally hidden. In this article, we discuss the physiological presentation of shame as it exists in the body. ...

Pros and Cons of Therapy

Pros and Cons of Therapy By developing a deeper understanding of what the pros and cons of therapy might be, you can better prepare for what to expect out of the process before your session. In general, there are many...

7 Telltale Signs of High-Functioning Anxiety

7 Telltale Signs of High-Functioning Anxiety In this blog article, we’re going to identify 7 telltale signs of high-functioning anxiety.  Said another way, we’re going to let you know 7 different ways you can identify that you have high-functioning anxiety....

Who Can I Talk To About My Anxiety?

“Who can I talk to about my anxiety? ” That is a question that a lot of people struggling with anxiety symptoms and feelings of stress ask.  Anxiety is something that you might experience repeatedly over the course of your...

Should I See a Psychiatrist or Psychologist for Anxiety?

There is a question that many people have when seeking treatment for their anxiety.  “Should I see a psychiatrist or psychologist for anxiety?”  Answering that question depends on the nature of your anxiety, and the training and specialization of your...

‘We’re All Crazy!’ Podcast

‘We’re All Crazy!’ Podcast Everything you’ve wanted to know about psychology & mental health.   Welcome to “We’re All Crazy!”, the radio-show-turned-podcast about all matters psychological!  Listen in as psychologists and hosts  Dr. Stephanie Heck and Dr. Eric Spiegel discuss...