‘We’re All Crazy!’ Podcast

‘We’re All Crazy!’ Podcast Everything you’ve wanted to know about psychology & mental health.   Welcome to “We’re All Crazy!”, the radio-show-turned-podcast about all matters psychological!  Listen in as psychologists and hosts  Dr. Stephanie Heck and Dr. Eric Spiegel discuss...

Does Teletherapy Work? Yes, Here’s How.

A psychologist shares what he’s learned switching to online therapy. Does teletherapy work?  Yes.  How does teletherapy work? The therapist-client relationship is the most important reason it can be effective.  I’d like to share my experience switching from in-person to...

Feeling lonely from coronavirus isolation? How to cope

Are you feeling lonely from coronavirus isolation? feeling lonely, how to cope with loneliness, social connection coronavirus, coping with loneliness Learn how to cope with loneliness and build connection We are living in unprecedented times with the coronavirus.  The current...

Telemental Health in Philadelphia during COVID-19

Telemental Health in Philadelphia: Attune transitions to telehealth therapy model during COVID-19 In these surreal and risky times of COVID-19, Attune Philadelphia Therapy Group will remain open – just not in the same way.  On March 16th, 2020, we transitioned...

How to find the best online therapist

Online therapy in the age of COVID-19: What you need to know As I write this blog post, the world seems to be changing by the day due to the coronavirus (COVID-19).  Many schools and businesses across the US have...

Natural IBS Treatment: Hypnosis for IBS

Hypnosis: Natural IBS Treatment Irritable Bowel Syndrome (IBS) is a common functional gastrointestinal disorder (FGID).   Functional GI disorders tend to be characterized by recurrent and persistent GI symptoms such as abdominal fullness or bloating, cramping, and diarrhea and/or constipation.   IBS...

How to Get in the Zone: Sports Hypnosis in Sports Psychology

How to get in the zone with Sports Performance Hypnosis Sports performance anxiety is an extremely frustrating experience for elite athletes.  Athletes generally tend to follow routines and rituals to maintain consistency.  As an athlete, when you experience a setback,...