By developing a deeper understanding of what the pros and cons of therapy might be, you can better prepare for what to expect out of the process before your session. In general, there are many benefits of therapy, and very...
Author: Eric Spiegel
7 Telltale Signs of High-Functioning Anxiety
7 Telltale Signs of High-Functioning Anxiety In this blog article, we’re going to identify 7 telltale signs of high-functioning anxiety. Said another way, we’re going to let you know 7 different ways you can identify that you have high-functioning anxiety....
Who Can I Talk To About My Anxiety?
“Who can I talk to about my anxiety? ” That is a question that a lot of people struggling with anxiety symptoms and feelings of stress ask. Anxiety is something that you might experience repeatedly over the course of your...
Should I See a Psychiatrist or Psychologist for Anxiety?
There is a question that many people have when seeking treatment for their anxiety. “Should I see a psychiatrist or psychologist for anxiety?” Answering that question depends on the nature of your anxiety, and the training and specialization of your...
‘We’re All Crazy!’ Podcast
‘We’re All Crazy!’ Podcast Everything you’ve wanted to know about psychology & mental health. Welcome to “We’re All Crazy!”, the radio-show-turned-podcast about all matters psychological! Listen in as psychologists and hosts Dr. Stephanie Heck and Dr. Eric Spiegel discuss...
Does Teletherapy Work? Yes, Here’s How.
A psychologist shares what he’s learned switching to online therapy. Does teletherapy work? Yes. How does teletherapy work? The therapist-client relationship is the most important reason it can be effective. I’d like to share my experience switching from in-person to...
Feeling lonely from coronavirus isolation? How to cope
Are you feeling lonely from coronavirus isolation? feeling lonely, how to cope with loneliness, social connection coronavirus, coping with loneliness Learn how to cope with loneliness and build connection We are living in unprecedented times with the coronavirus. The current...
Telemental Health in Philadelphia during COVID-19
Telemental Health in Philadelphia: Attune transitions to telehealth therapy model during COVID-19 In these surreal and risky times of COVID-19, Attune Philadelphia Therapy Group will remain open – just not in the same way. On March 16th, 2020, we transitioned...