How to Get in the Zone: Sports Hypnosis in Sports Psychology

How to get in the zone with Sports Performance Hypnosis Sports performance anxiety is an extremely frustrating experience for elite athletes.  Athletes generally tend to follow routines and rituals to maintain consistency.  As an athlete, when you experience a setback,...

Medical Hypnosis: Hypnosis for your Health

What is Medical Hypnosis?  How can a Psychologist help? The term ‘medical hypnosis’ broadly pertains to hypnosis used in healthcare treatment for a range of health issues.  The ‘medical’ part reflects the reality that many of these diagnoses and issues...

Attachment Theory & Therapy: Dr. Eric Spiegel Radio Interview

I recently had the opportunity to sit down for a wide-ranging hour-long radio interview with Stephanie Heck on her show “The (Not So) Hidden Agenda” on Philadelphia’s G-Town Radio 92.9 WGGT-LP FM.  Our talk covered attachment theory, human development, relationships...

Gaming Disorder Therapy Interview

Gaming Disorder therapy is an emergent area because the diagnosis itself is a new one.  In 2018, the World Health Oranganization (WHO) recognized Gaming Disorder as a diagnosable mental health condition in the 11th edition of its International Classification of...

How to Find a Therapist in Philadelphia

How to Find a Therapist in Philadelphia Starting from scratch: How do I find a therapist? Have you ever thought, “I think might be ready to talk about my issues with a psychologist? But, while you want the best, you...

6 Tips for Reducing your Anxiety Now

Dealing with Anxiety – 6 Easy Tips to Reduce Your Anxiety Now Anxious or stressed out?  Feeling tense or panicked?  Need some anxiety help?  Want to learn how to deal with anxiety more effectively?  This blog post offers a few...