A Combined Weight Management Approach: Hypnosis for Weight Loss & Mindful Eating You can lose weight quickly with hypnosis.  In this blog, we talk about how.  But the key to hypnosis for weight loss isn’t the “weight” part, but rather...

How to get in the zone with Sports Performance Hypnosis Sports performance anxiety is an extremely frustrating experience for elite athletes.  Athletes generally tend to follow routines and rituals to maintain consistency.  As an athlete, when you experience a setback,...

What is Medical Hypnosis?  How can a Psychologist help? The term ‘medical hypnosis’ broadly pertains to hypnosis used in healthcare treatment for a range of health issues.  The ‘medical’ part reflects the reality that many of these diagnoses and issues...

I recently had the opportunity to sit down for a wide-ranging hour-long radio interview with Stephanie Heck on her show “The (Not So) Hidden Agenda” on Philadelphia’s G-Town Radio 92.9 WGGT-LP FM.  Our talk covered attachment theory, human development, relationships...

Gaming Disorder therapy is an emergent area because the diagnosis itself is a new one.  In 2018, the World Health Oranganization (WHO) recognized Gaming Disorder as a diagnosable mental health condition in the 11th edition of its International Classification of...

How to Find a Therapist in Philadelphia Starting from scratch: How do I find a therapist? Have you ever thought, “I think might be ready to talk about my issues with a psychologist? But, while you want the best, you...

Dealing with Anxiety – 6 Easy Tips to Reduce Your Anxiety Now Anxious or stressed out?  Feeling tense or panicked?  Need some anxiety help?  Want to learn how to deal with anxiety more effectively?  This blog post offers a few...

Coping with traumatic stress and healing from trauma in the modern age can feel challenging and be anxiety provoking.  This is both because of the capacity of weapons to inflict maximum harm,  and the ease of digital access to news...