6 Tips for Reducing your Anxiety Now

Anxious or stressed out?  Feeling tense or panicked?  This blog post offers a few practical suggestions for managing symptoms of anxiety, based upon my therapeutic experience working with anxiety disorders, as well as literature influences from colleagues of mine who...

Healing from Trauma: Resilience and Post-Traumatic Growth

Living with trauma in the modern age can be anxiety provoking.  This is both because of the capacity of weapons to inflict maximum harm,  and the ease of digital access to news about such events.   As a result, there is...