How to Get in the Zone: Sports Hypnosis in Sports Psychology

Sports Hypnosis Can Get You In The Zone Sports performance anxiety is an extremely frustrating experience for elite athletes.  Athletes generally tend to follow routines and rituals to maintain consistency.  As an athlete, when you experience a setback, it can...

Medical Hypnosis: Hypnosis for your Health

What is Medical Hypnosis?  How can a Psychologist help? The term ‘medical hypnosis’ broadly pertains to hypnosis used in healthcare treatment for a range of health issues.  The ‘medical’ part reflects the reality that many of these diagnoses and issues...

Attachment Theory & Therapy: Dr. Eric Spiegel Radio Interview

I recently had the opportunity to sit down for a wide-ranging hour-long radio interview with Stephanie Heck on her show “The (Not So) Hidden Agenda” on Philadelphia’s G-Town Radio 92.9 WGGT-LP FM.  Our talk covered attachment theory, human development, relationships...

Gaming Disorder Therapy Interview

Gaming Disorder therapy is an emergent area because the diagnosis itself is a new one.  In 2018, the World Health Oranganization (WHO) recognized Gaming Disorder as a diagnosable mental health condition in the 11th edition of its International Classification of...

Find a Therapist Near Me: Tips for Best Fit

How to Find the Best Therapist in Philadelphia For You Have you ever thought, “I think might be ready to talk about my issues with a psychologist or therapist near me”?  Of course, it goes without saying that you want...

6 Tips for Reducing your Anxiety Now

Dealing with Anxiety – 6 Easy Tips to Reduce Your Anxiety Now Anxious or stressed out?  Feeling tense or panicked?  Want to learn how to deal with anxiety more effectively?  This blog post offers a few practical suggestions for coping...

Healing from Trauma: Resilience and Post-Traumatic Growth

Coping with traumatic stress and healing from trauma in the modern age can feel challenging and be anxiety provoking.  This is both because of the capacity of weapons to inflict maximum harm,  and the ease of digital access to news...