Attachment Theory & Therapy: Dr. Eric Spiegel Radio Interview

I recently had the opportunity to sit down for a wide-ranging hour-long radio interview with Stephanie Heck on her show “The (Not So) Hidden Agenda” on Philadelphia’s G-Town Radio 92.9 WGGT-LP FM.  Our talk covered attachment theory, human development, relationships...

Gaming Disorder Therapy Interview

Gaming Disorder therapy is an emergent area because the diagnosis itself is a new one.  In 2018, the World Health Oranganization (WHO) recognized Gaming Disorder as a diagnosable mental health condition in the 11th edition of its International Classification of...

Find a Therapist Near Me: Tips for Best Fit

How to Find the Best Therapist in Philadelphia For You Have you ever thought, “I think might be ready to talk about my issues with a psychologist or therapist near me”?  Of course, it goes without saying that you want...

6 Tips for Reducing your Anxiety Now

Anxious or stressed out?  Feeling tense or panicked?  This blog post offers a few practical suggestions for managing symptoms of anxiety, based upon my therapeutic experience working with anxiety disorders, as well as literature influences from colleagues of mine who...

Healing from Trauma: Resilience and Post-Traumatic Growth

Living with trauma in the modern age can be anxiety provoking.  This is both because of the capacity of weapons to inflict maximum harm,  and the ease of digital access to news about such events.   As a result, there is...